Understanding your emotions can help you understand your energy. And understanding your energy gives you the awareness you need to make decisions to shift it.Read More
It’s no wonder women are feeling so unsure about themselves. They’re trying to fit inside a model they don’t intuitively relate to: warped masculine leadership.Read More
Creating is healing because it helps us get closer to our soul’s voice. Our soul only wants us to feel well. It wants us to heal.Read More
The illusion is you’re in control of your dreams. The truth is that you’re in a divine partnership and surrendering is the key ingredient to making your dreams come true.Read More
Soul Spark - You have all that you need to take the next step. Here’s how I know…Read More
In a culture that glorifies hustling, ease is underrated. This post explores 5 ways to bring at least 10% more ease into your life.Read More
This idea of finding your purpose can feel overwhelming, can't it? But I'm here to gently remind you that your purpose is connected to what brings you energy. In human terms, we call this energy our passion.Read More
Do you need counselling or life coaching? Both will help you grow, but what makes the difference in the type of growth you experience is their main focus.Read More
The small step you take WILL take you in the right direction. You just need to take it. Here are a few suggestions as to how:Read More
You know something’s not right. You have a good job, and you know you SHOULD be happy. You actually LOVE parts of the work you do, but lately it’s a source of stress, overwhelm, or maybe even boredom.
You’re also starting to hear the inner critic more often, creeping in with comments like…Read More
“No! Why don’t YOU stop? We’re just trying to get in this car!” I shout to the cyclist at the top of my lungs.
“Christ. What was that at all about?” I ask the Uber driver as I finally get in.
A woman zooming through the city streets on her bike had just yelled at my sister and I to get out of the way.Read More
Do you think the language you use influences your reality, or do you think reality has nothing to do with language? This has been a topic of debate between linguists. The theory of linguistic relativity maintains that language influences thought, and as a result, how a person makes sense of their world. The other camp believes reality isn’t determined by the limits of our language.Read More
What’s your weakness? Ice cream, Netflix, wine, Instagram, or the S-Town podcast? Mine is potato chips: ahh, that crispy, salty, greasy goodness. Omitting a few enlightened exceptions such as the Dalai Lama, — who I highly doubt is bingeing on sour cream and onion chips and the latest Orange is the New Black — we’ve all engaged in some kind of binge behavior. Why do we do this?Read More
Are you an empath or a highly sensitive person?
When I first saw this question popping up all over the internet, I was thrilled. Finally, I’d be able to label myself and make sense of it all. Finally, I could figure out why some things bother me so much. Why can’t I watch popular shows like Breaking Bad or The Wire, or documentaries like India’s Daughter? Why do I avoid watching the evening news?Read More
Over the last few months, I’ve been digging up different ways I’ve been brainwashed. The most significant connections I’ve made are with the beauty industry. Last week I finally watched Embrace (highly recommended), and while I was aware of how society forces women into a warped sense of beauty, this movie had me in tears of despair. It’s so sad what women go through.Read More
I’d like to offer up the idea that it’s okay to be full of yourself. What if it isn’t about superiority? What if it’s simply about honoring your gifts in way that you aren’t wasting your energy worrying about what others think? Imagine the ease you’d feel if you could just fully be yourself.Read More